It should be no secret that there are numerous health benefits to eating millet. Now that we know what is millet we can explore why we should be eating millet. Although millet has been consumed for over 10,000 years, because of its strong nutritional value and gluten free attributes it is becoming increasingly more popular in the United States.
When one cuts out wheat or gluten from a diet they must be conscious of replacing the nutrients they are cutting out with the gluten based products. Wheat is actually a good source of vitamin B and of many minerals such as iron, magnesium, phosphorus, manganese, zinc and copper. Millet health benefits also include healthy levels of these vitamins and minerals. Millet actually has the highest levels of potassium, calcium and iron when compared to wheats. It also contains considerably more protein than wheat making millet a great source of proteins for vegetarians and vegans.
Another health benefit of millet is the anti-oxidant properties. According to health and wellness professionals: “The human body naturally produces free radicals and the antioxidants to counteract their damaging effects. However, in most cases, free radicals far outnumber the naturally occurring antioxidants. In order to maintain the balance, a continual supply of external sources of antioxidants is necessary in order to obtain the maximum benefits of antioxidants. Antioxidants benefit the body by neutralizing and removing the free radicals from the bloodstream”. Free radicals are said to cause cancer and antioxidants also clean toxins out of your body.
Millet health benefits also include promoting cardiovascular health, protecting from diabetes, improves digestive functions of the body, improves respiratory function, boosts energy levels and muscle health. It also has really healthy fats and fiber.
A millet warning. Millet does contain something called goitrogen, which are anti-nutrients that can suppress thyroid activity. Because of this it is not recommend to eat millet too often. Rotate millet with other gluten free foods such at quinoa or amaranth.